Blue Monday: What is it & Tips to Help Lifts Your Mood

Blue Monday: What is it & Tips to Help Lifts Your Mood

The third Monday of January has been dubbed ‘Blue Monday’, and it’s one of the most depressing days of the year. It is thought to be the unhappiest day due to a combination of factors such as bad weather, debt levels reaching peak levels after Christmas spending and people having failed to keep their New Year resolutions. It is also thought that Blue Monday can be attributed to low motivation levels and reduced serotonin levels due to lack of sunlight.

Why does Blue Monday make us feel down?

So why does Blue Monday make us feel so down? There are a number of theories behind why this day is often so emotionally draining for some people. Firstly, post-Christmas blues can be attributed to the let-down from all the festivities that have recently taken place, leaving some feeling somewhat deflated once these activities have ended. Furthermore, winter months often mean less daylight hours and colder temperatures which can further contribute to feelings of sadness or fatigue. Low motivation is also common in January as people may struggle with sticking to their New Year's resolutions or goals set for themselves. For others, it could be related to rising debts incurred over Christmas coupled with a return back into work after the festive break which can combine to create an overwhelming feeling of stress or anxiety when faced with their financial situation.

blue monday tips bach flower remedies

Tips to Help Lift Your Mood on Blue Monday

There are however ways we can combat the dreaded Blue Monday! One way is investing time in self-care; although this might seem like an indulgence day-to-day it is essential for maintaining mental strength during difficult times like these. Self-care tips include setting aside time each day for activities you enjoy such as reading, listening to music, exercising or spending time outdoors - anything that allows you to take your mind off worries and allow you a moment where you can relax and re-centre yourself. Additionally, talking through any worries or concerns with family members or friends can be helpful; knowing there are people around us who support us makes difficult situations much more bearable and manageable. Finally, small tasks like tidying up our living spaces or making lists of what needs doing next week can help provide structure and simplicity during hard times – tidying up helps clear messes both literally and figuratively!

How Bach Flower Remedies Might Help with the January Blues

Bach Flower Remedies are a gentle, natural way of bringing emotional balance to those feeling down due to the winter blues. Created in the 1930s by Dr Edward Bach, they are made from wild flowers and contain safe, natural essences – each blend targeting specific negative emotions. Some of the most common remedies used to help lift low mood and feelings of depression are listed below. If any of the remedies listed resonate with you, simply click on the buttons below each description to add them to your treatment bottle.


For moments when setbacks or challenges leave you feeling despondent, Gentian acts as a gentle support. It helps you regain your resilience and faith, offering a boost to navigate through life's setbacks with renewed optimism.


When feelings of hopelessness cloud your mind, Gorse serves as a beacon of light. It assists in rekindling hope and belief, guiding you through the darkest moments, reminding you that there's always a chance for brighter days ahead.


Sometimes, the depths of depression can seem inexplicable. Mustard helps when you're feeling low without a discernible cause. It provides comfort and support during these inexplicable bouts of melancholy, gently lifting the weight off your shoulders.

Sweet Chestnut:

During times of profound suffering with seemingly no end in sight, Sweet Chestnut offers solace. It acts as a soothing balm, providing strength and endurance to navigate through the darkest tunnels, reassuring you that there is light beyond this darkness.

Wild Rose:

When life feels dull and enthusiasm wanes, Wild Rose breathes vitality back into your spirit. It reignites your passion for life, awakening a renewed interest in the world around you, and infusing your days with a sense of purpose.

Wild Oat:

For those feeling adrift without a clear sense of purpose or direction, Wild Oat guides the way. It assists in finding clarity amidst confusion, helping you discover your true aspirations and providing the courage to pursue them.


When self-pity and resentment linger, Willow offers gentle support. It helps in releasing negative emotions, allowing room for forgiveness and understanding, fostering a sense of acceptance and inner peace.


Bach Flower Remedies are a wonderful way to help cope with the winter blues, as they can help restore emotional balance and lift our low mood. With over 38 different remedies, there is something for everyone! The Bach Flower Remedies work by targeting specific negative emotions in order to assist individuals in restoring emotional balance, so seek out your ideal remedy this January if you’re struggling with winter blues.

Why work with Bach flower remedies?

The beauty of Bach Flower Remedies lies in their ability to reach the root cause of emotional imbalances within us. Through careful selection of the right remedies, people can achieve emotional clarity and achieve a deeper understanding of themselves on a spiritual level.

Their gentle healing properties are thought to stimulate our body's own self-healing abilities while at the same time helping us let go of our emotions quickly and efficiently. The great thing about using these remedies is that they have no side effects like most conventional medications do – which makes them safe yet very effective in treating mild to moderate forms of depression or anxiety caused by the winter blues.

create a personalised remedy

Furthermore, it’s simple to select your ideal remedy depending on what emotion you’d like addressed and through Mindful Remedies you can create your own personalised remedy blend, selecting any of the 38 Bach flower remedies. We’ve created a curated page at the link below which include all remedies that can help with a low mood. Plus you may want to read our five star reviews.

Bach flower remedies for low mood

Five Star Reviews

Try these Bach flower remedies yourself this January if you're struggling to get through the winter blues! Overall Blue Monday may come around each year but it doesn’t have to put a dampener on our mood if we take time for ourselves; looking after your own wellbeing should always be at the top our priority list no matter how busy life gets!

about the author

Since 2021, Lucy Edwards, a qualified Bach Flower Practitioner and the driving force behind Mindful Remedies, has connected with clients across the world. Crafting thousands of personalised remedies, Lucy has supported individuals' emotional wellbeing, shipping remedies to far-flung places like the USA, Thailand, and Australia.

Lucy is readily available for conversations, offering personalised advice to guide you on the path to holistic wellness. It's important to note that she's not only qualified but also registered with the Bach Centre, ensuring that every consultation and remedy adheres to Dr Bach’s original guidelines for expert care and efficacy.