Natural Remedies for Lack of Energy & Tiredness

Natural Remedies for Lack of Energy & Tiredness

Have you been feeling low on energy lately? Do your days seem to be dragging by and the only thing that is keeping you going is caffeine, sugar or other unhealthy substances? If this sounds like you, don't worry! There are natural remedies for lack of energy and tiredness. Imagine being able to wake up every morning with more energy than ever before. It would feel like a new lease on life! That's exactly what Bach flower remedies can offer you - an opportunity at a better life where you're not constantly drained of energy from work or other activities.

The impact of fatigue on day-to-day life can be immense. Fatigue can lead to decreased productivity, irritability and even depression in some cases. It's no wonder that so many people are looking for natural remedies for tiredness! Luckily, Bach flower remedies offer a safe and effective way to combat these negative effects.

Bach flower remedies for tiredness include Olive (for physical exhaustion), Hornbeam (for mental weariness), Oak (for overwork), Elm (for overwhelm) and Mustard (for low mood)… and more. These low energy remedies will help to make you feel more energetic, motivated and focused. Read on to learn more about these individual remedies…

We all have low periods of low energy. This may be because of the time of year, stress at work or home, illness, low blood sugar levels etc. Sometimes low energy is simply our body's way of telling us to slow down and relax. At other times it can be a symptom of something more serious so if low energy is something you have been experiencing for a long time, then it would be wise to get it checked out by your doctor.

Natural fatigue remedies for CFS, ME and Long Covid

Chronic Fatigue Syndrome and ME are debilitating diseases.  The symptoms of low energy levels, tiredness and lethargy - which can severely impact daily activities - are very familiar to sufferers.  Other more severe symptoms include muscle pain, headaches, digestive issues, dizziness, weakness in limbs, sleep disturbance etc. More recently, Long Covid has been documented to have similar symptoms and our own founder Lucy found amazing success with her Long Covid fatigue by using Olive flower essence in particular.

Natural remedies for low energy

Which are the best flower remedies for fatigue, tiredness and low energy?

If you're looking for a natural way to increase your energy, Bach flower remedies may be the answer for you. With such a wide variety of remedies to choose from, there's sure to be one that fits your needs. Why not give them a try and see how you feel? You may be surprised at just how well they work!

Olive – for deep physical fatigue. You have suffered much mentally or physically and are so exhausted, you feel you have nothing more to give. This remedy is supportive for those who have experiences long periods of physical strain such as a long illness. You may have recovered physically but you haven’t spiritually. You feel completely sapped of all life. This remedy has been seen to be particularly supportive to those with ME / CFS / Long Covid. Also useful following great periods of productivity, where your brain has been stretched to its limit.

Hornbeam – for mental weariness and Monday morning feeling. You wake up every morning feeling like you can’t get through another day. However, this weariness disappears when something challenging comes into your life or day which wakes you from your mental slumber. Life is monotonous and you feel heavy headed all the time. You lack enthusiasm.

Oak – you’re overworked and despondent. You plod along, not giving yourself a chance to take a break. The reliable worker and pillar of strength, you need to give yourself a rest. You work hard but never complain. You have a great sense of duty and will always finish a task when started. You ignore the body’s natural impulse to rest.

Elm – you’re usually a strong character but you feel overwhelmed by responsibility and pressure. Although not directly linked to tiredness, pressure and stress can impact our energy levels. In this instance your responsibilities are too much to bear, and you feel like you’re almost at breaking point. You feel momentarily inadequate due to exhaustion. 

Mustard - you feel dark clouds of gloominess for no particular reason. Depression can come with a deep feeling of fatigue and not wanting to get out of bed. You don’t feel like doing anything and are unable to enjoy anything in your daily life. You feel weighed down by your feelings and can’t shake it off or hide it from others.

There are other flower essences for exhaustion listed on our exhausted page where you can also add any of these flower essences and create your own remedy.

As you can see above, there are many different natural remedies for tiredness and low energy within Bach flowers. It’s important to identify why you’re feeling tired and select only the remedies that match how you’re feeling right now.

What are Bach flower remedies?

Bach flower remedies are remedies made from flowers that help to address low levels of energy and low mood. They work on an individual's mental, emotional and spiritual state of being which is why they are great at helping low energy (and low drive). For physical exhaustion the most important low energy remedy in the Bach flower range is Olive, however there may be other more relevant flower remedies depending on how you feel.

They were developed by Dr Edward Bach, an English physician who understood that people's emotional problems could be helped with natural remedies. He began his work in the 1930s and developed 38 remedies, one for each different emotion. They are similar to homeopathic remedies and Dr Bach originally worked within homeopathy before creating his own system focused solely on the emotional state of patients. If you’re looking for a homeopathic remedy for low energy this might be a good option to try.

Mindful Remedies lack of energy

Benefits of using Bach flower remedies to boost energy levels

  • No side effects
  • 100% natural, no nasties
  • Trusted ingredients since the 1930s
  • Vegan and cruelty free

Where can you get them and how much does it cost 

At Mindful Remedies we stock all 38 flower essences and you can create your own personalised remedy including up to 7 essences per remedy. A bottle costs £19 or can choose to book a personal consultation for £49. This includes a 50 minute online consultation where we discuss your issues in detail and uncover insights to help select the right remedy for you. The cost includes the remedy and postage.

How do I use them in my everyday life to increase my energy levels naturally

Bach flower remedies are a natural way to help support your body’s own ability to fight fatigue and tiredness. They can be used alongside conventional medicine, or by themselves. There is no limit on how long they can be taken for – some people take them for years! And there are no known side effects, so it’s safe to keep taking them as long as you need to. We know how frustrating it is when you don’t have enough energy to do what needs to be done, but that doesn’t mean there isn't a way out!

Bach flower remedies can offer you an opportunity at a better life where you're not constantly drained of energy from work or other activities. Don't let fatigue hold you back anymore - try our products today and see if they make a difference for yourself!

Don't hesitate to consult a medical professional if you still feel low on energy after using these natural remedies for tiredness and low energy or if you’ve been experiencing this for a long time.

 

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