your basket
buy 2 remedies and get 15% off- choosing a selection results in a full page refresh
subtotal: £0.00
Delivery calculated at checkout
S
"Would highly recommend, I ordered a blend for my son and myself to see if it would make him less anxious about school, I love it, highly recommend and also beautiful packaging!"
-Kasi R. Verified Buyer
let's get started
buy 2 remedies and get 15% off
buy 2 remedies and get 15% off
Tackling the challenges of PMS and menstrual discomfort? Our personalised Bach flower remedy blends are here to provide gentle relief. Whether you're wrestling with anger, anxiety, irritability or mood swings, our natural remedies are meticulously crafted to ease the emotional rollercoaster of PMS.
Tailored uniquely for you, Mindful Remedies' Bach flower remedies for PMS offer targeted support to help you say goodbye to discomfort and hello to a smoother, more harmonious cycle.
Benefits
- Find balance and relief with our tailored Bach flower remedies for PMS, designed to ease symptoms and promote emotional wellbeing.
- Maintain poise through mood swings with Scleranthus, increase tolerance towards others with Beech and stabilise your emotions during periods of change with Walnut.
- Each remedy is crafted to support you through the challenges of PMS and menstrual discomfort, offering a natural and holistic approach to managing symptoms.
-
Explore the full range of Bach remedies for mood swings and menstrual discomfort below. For personalised guidance, consider booking a Bach flower remedy consultation today.
Created by a Qualified Practitioner
Natural & Gentle Ingredients
Fast Nationwide Delivery
Handmade in the UK
choose up to 7 essences
to create your own remedy
-
![Aspen]()
Aspen
You feel on edge but can't say why.
![Aspen]()
Aspen
- You feel on edge but can't say why
- Unconscious anxiety and fear, not about anything specific
- Often experience physical sensations of anxiety - trembling, sweating, butterflies in stomach
- Positive potential: fearlessness with less apprehension
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Beech]()
Beech
You can be intolerant, judgemental and critical.
![Beech]()
Beech
- You can be intolerant, judgemental and critical
- Easily irritated and doesn’t suffer fools gladly
- You like order and precision and fail to see why not everyone would live like you
- Positive potential: tolerance and compassion for others
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Cherry Plum]()
Cherry Plum
You fear you might lose control.
![Cherry Plum]()
Cherry Plum
- You fear you might lose control
- Nerves are stretched to breaking point, uncontrolled outbreaks of rage
- You feel like you’re heading for a breakdown, a ticking time bomb
- You fear you may hurt yourself or others
- Positive potential: courage and composure
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Crab Apple]()
Crab Apple
You don't like some aspect of your body or mind.
![Crab Apple]()
Crab Apple
- You don’t like some aspect of your body or mind
- The cleansing remedy – for feelings of uncleanliness or self-loathing
- For self-hatred e.g. you dislike your appearance, feel unclean or contaminated
- You can be obsessive about small things, can be house proud or obsessed with hygiene
- Positive potential: ability to control thoughts and accept yourself
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Holly]()
Holly
You feel anger or hatred towards others.
![Holly]()
Holly
- You feel anger or hatred towards others
- Outbursts of temper - you are jealous, filled with resentment or need for revenge
- Strong emotions - rage, anger, envy, jealousy, suspicion, greed
- Bad temper, aggressive
- Positive potential: inner harmony and goodwill
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Hornbeam]()
Hornbeam
You feel mentally weary at the thought of a task ahead.
![Hornbeam]()
Hornbeam
- You feel mentally weary at the thought of a task ahead
- Monday morning feeling, a lack of motivation
- Doubts strength or ability to cope but usually accomplishes
- You find menial tasks boring and are prone to procrastination
- Positive potential: spirits lifted and certain of ability
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Impatiens]()
Impatiens
You feel impatient with the slow pace of people or things.
![Impatiens]()
Impatiens
- You feel impatient with the slow pace of people or things
- You can be irritable, want everything done in a hurry, finish other people’s sentences
- More active minds than most and restless which can wear you out
- You would rather get on and do a job yourself as slow pace of others irritates you
- Mental tension through frustration
- Positive potential: patience, to live a life less rushed and relaxed
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Mimulus]()
Mimulus
You're anxious or fearful about something specific.
![Mimulus]()
Mimulus
- You’re anxious or fearful about something specific
- You are fearful about a known problem e.g. illness, money, travelling alone, death, speaking in public…
- Mimulus is also associated with people who are shy, nervous and blush easily or stammer
- Positive potential: to face your fears and enjoy life without irrational worry
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Mustard]()
Mustard
You feel depressed and don't know why.
![Mustard]()
Mustard
- You feel depressed and don't know why
- Depression, melancholy, gloom, weighed down by dark clouds
- Reduced energy and lack of drive or joy
- Depressive feelings come and go with no apparent reason
- Positive potential: inner serenity and joy, not able to be shaken
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Scleranthus]()
Scleranthus
You struggle to make decisions or experience mood swings.
![Scleranthus]()
Scleranthus
- You struggle to make decisions or experience mood swings
- Uncertainty and indecision over mostly trivial things
- Can be useful for those prone to mood swings or changing outlook
- Can't order thoughts and impulses, inner restlessness, can’t concentrate
- Indecisiveness uses up a lot of energy without anything being achieved
- Positive potential: to make decisions quickly and move on
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Walnut]()
Walnut
You are sensitive to change or outside influences.
![Walnut]()
Walnut
- You are sensitive to change or outside influences
- This remedy is helpful to those who have difficulty adjusting in transition periods of life e.g. puberty, menopause, marriage, children, divorce, starting a new job, retirement…
- Also helpful to those who can be led astray from their life path by more dominant characters or you’re unable to break a link from the past
- You may be sensitive to changes in weather, full moon patterns or when you travel
- Positive potential: to help adjust to a new life stage & protection from outside influence
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children. -
![Willow]()
Willow
You are resentful and self-pitying.
![Willow]()
Willow
- You are resentful and self-pitying
- You feel sorry for yourself and blame others, sulky and bitter
- Negative, destructive thoughts… "Life can be so unfair"
- You carry a grudge and begrudge others good fortune
- Positive potential: optimism and taking full responsibility for your fate
Flower remedies are used to help emotional imbalances and can be complementary to existing medication or therapy, but should not take their place.
Please consult your GP if you have any questions. Keep out of reach of children.
more information
how long do they take to work?
Each person is unique—no one-size-fits-all solution. Flower remedies will quickly address acute situations in a matter of days, while longstanding imbalances will need more time. Typically, a bottle lasts around 3 weeks. By then, you should expect a noticeable energy shift and improvement if the right remedies were chosen and taken as recommended. However, you may need multiple bottles to completely rebalance the emotions you’re trying to clear.
mixing treatment bottles
Please avoid taking multiple treatment bottles at the same time as this will lessen the effectiveness of the remedies you’ve chosen. You should only work with a maximum of 7 remedies at any one time but you may decide to change some remedies after you finish each bottle (around 3 weeks).
what is the recommended dose?
Take a minimum of 4 drops, 4 times a day, especially first thing in the morning and last thing at night. When first taking the remedy or in acute situations, where you are feeling your emotions intensely, you may wish to take more often. You can’t overdose on flower remedies.
faqs
do flower remedies interact with prescription medications or food?
Flower remedies can be taken safely alongside other medicines and won’t interact with them. The Regular bottles do contain alcohol so make sure to choose Alcohol Free if any of your medication cannot be mixed with alcohol. Please discuss with your GP if you have any questions. Unlike homeopathy, flower remedies can be used alongside food and drinks without interaction.
what if I choose the wrong combination?
It will do no harm, only it may slow down the healing effects of any others you were taking that you did need.
how long should I stay on a specific combination?
More passing moods will take longer to shift and will likely only take one bottle to clear. More long-standing issues will take longer to re-balance and may take 3 bottles or more. Towards the end of each bottle re-assess your emotions and make a note of how your emotions have shifted in the past few weeks. You may want to continue with many of the remedies but feel that some can be removed or swapped for others.
why does my remedy only last 3 weeks?
If you take your remedy at the minimum dose (4 drops, 4 times a day) your bottle should last approximately 3 weeks. We add organic brandy or glycerine to your treatment bottle to help eliminate bacteria from the liquid but after 3 weeks there is a risk of contamination. All our remedies are made by hand to your specific requirements and are not made in a factory.
do mindful remedies contain any allergens?
Mindful Remedies do not contain any major sources of allergens and are also vegan, however they are made in a location where nuts and other allergens may be present. The Regular bottles do contain alcohol but you can choose the Alcohol Free option which is made with a vegetable glycerine if you prefer to avoid alcohol. Our alcohol-free version is crafted with vegetable-derived glycerine which may contain coconut, making it unsuitable for those with a coconut allergy. If you have a coconut allergy, please contact us before placing your order.
our happy customers!
just for you
We believe that every person deserves a personalised approach to their emotional health, rather than getting the same thing as everyone else.
trusted ingredients
Made using Bach Flower Remedies, which have been used by people around the world since the 1930s. They are a natural and simple approach to emotional balance.
feel great, naturally
Flower remedies are a natural, safe and gentle approach to emotional wellbeing - without side effects.
handmade in the UK
Your remedy is individually tailored to meet your specific emotional needs and hand crafted based on the remedies you select.
just for you
We believe that every person deserves a personalised approach to their emotional health, rather than getting the same thing as everyone else.
trusted ingredients
Made using Bach Flower Remedies, which have been used by people around the world since the 1930s. They are a natural and simple approach to emotional balance.
feel great, naturally
Flower remedies are a natural, safe and gentle approach to emotional wellbeing - without side effects.
handmade in the UK
Your remedy is individually tailored to meet your specific emotional needs and hand crafted based on the remedies you select.
buy 2 remedies and get 15% off
