Natural plant-based essences that help to restore emotional balance

Understanding Flower Remedies

Most of us struggle with our emotions in one way or another. Life is busy and stressful, and we often turn to unhealthy coping mechanisms.

Bach flower remedies support emotional health with a natural approach that looks at the whole person and the root cause of issues. This complementary method has been used since the 1930s, when Dr. Edward Bach created the flower remedy system, and is still used by millions today seeking a simple way to manage everyday emotional challenges.

There are 38 Bach flower remedies, each linked to a different emotional state. Gentle and holistic, they help restore emotional balance and are safe for all ages and alongside other medication. Note: they contain a small amount of alcohol – see our FAQs for more details.

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How to choose your flower remedy

When confronted with all 38 remedies, it’s common to think ‘I need them all!’ This isn’t unusual, as we experience many moods throughout life’s ups and downs. We all face moments of stress, anxiety or feeling despondent, and sometimes these emotions can settle in and be hard to shift. The remedies help readdress this imbalance and restore harmony.

Identify your current emotion

Pause and notice how you’re feeling right now—stressed, overwhelmed, low, uncertain, etc.
Ask yourself why you feel this way

Dig a little deeper to understand the root cause behind the emotion, not just the surface reaction.
Match the remedy to the cause

Choose the flower remedy that aligns with the underlying mood or emotional pattern you’ve uncovered.

How do flower remedies work?

Flower remedies can help bring positive change into our lives. The remedies work on the energetic levels of your body. They work on the principle that the vibrational energy from flowers and trees remind your body how to be and brings your body’s energy back into balance.

How do you take bach flower remedies?

Bach flower remedies should not be confused with essential oils. They don’t smell. You place the drops directly under the tongue or in a glass of water using the dropper bottle. Take 4 drops a minimum of 4 times a day, especially first thing in the morning and last thing at night.

What are flower remedies used for

Flower essences are natural remedies for all sorts of issues we may face on our life journey, from anxiety and exhaustion, loneliness and lack of motivation - even addiction. They can help us or someone we love deal with our emotions and can support us as we go through different stages of life, for example toddler tantrums, teenage mood swings, coping with the demands of a busy work life, getting to grips with parenthood, menopause, grief and much more..

The benefits...