As the school year winds down, many of us are on the hunt for the perfect way to thank the...

read article >

Let’s be honest - most of us are running on edge more than we realise. You might feel constantly wired,...

read article >

Going through a break-up or divorce is one of life’s most emotionally turbulent experiences. Whether the split was sudden or...

read article >

It’s Sunday evening, and instead of enjoying the last few hours of the weekend, you find yourself feeling anxious, restless...

read article >

As a Bach Flower Practitioner and a busy mum of two, I know firsthand how easy it is to put...

read article >

As a Bach Flower practitioner, I work with many people who identify as Highly Sensitive People (HSPs). If you’re someone...

read article >

High blood pressure, also known as hypertension, is often linked to prolonged stress and emotional turmoil. While many factors contribute...

read article >

Stage fright can affect even the most seasoned performers. Whether you're about to give a presentation, perform on stage, or...

read article >

Tourette’s syndrome is a neurological condition characterised by repetitive, involuntary movements and vocalisations known as tics. While these tics can...

read article >

subscribe with ease