• Your body, mind and spirit are utterly exhausted
  • You’ve reached the last straw… "I'm so exhausted I could cry"
  • Often after a long period of great strain such as long illness, severe lack of sleep, caring for a relative or prolonged poor diet – leaving you weak and tired
  • No reserve energy, everything is an effort, lack of zest
  • Positive potential: to feel restored and energised

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