Bach Flowers as Natural Remedies for Insomnia: How They Work and Which Ones to Try

Insomnia is a common sleep disorder that can be caused by many things, including stress, anxiety, and medications. If you are struggling with insomnia, you may be looking for a natural remedy to help you get the rest you need. Bach flower remedies are a popular choice for insomnia relief. In this blog post, we will discuss how Bach flower remedies work as natural insomnia remedies and which ones are most effective.

What is insomnia?

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. People with insomnia may feel tired during the day and have trouble concentrating. They may also have difficulty falling asleep at night or wake up frequently during the night. Insomnia can be short-term (acute) or long-term (chronic). Acute insomnia lasts for a few days or weeks and is often caused by stress, travel, or a change in schedule. Chronic insomnia lasts for more than a month and can be caused by underlying medical conditions, medications, depression, anxiety, or other factors. There are many treatments available for insomnia, including behavioural changes, relaxation techniques, herbal remedies for insomnia and medications.

5 Natural Remedies for Insomnia

While there are many medications available to treat insomnia, some people prefer to explore natural remedies. Luckily, there are several effective options. Here we explore five popular options. While these remedies may not work for everyone, they are generally safe to try and can be easily incorporated into a bedtime routine.

Magnesium

Magnesium is a natural mineral that can help muscles relax and relieve stress. It's also thought to encourage healthy sleep patterns, which could be why participants in this 2012 study were able to experience fewer symptoms of insomnia and better sleep patterns with just two months on magnesium.

Lavendar Oil

Lavender oil is often used as a way to promote relaxation and improve sleep quality. Several studies have shown that using lavender oil can improve sleep quality - even if you suffer from insomnia, anxiety or depression. This natural remedy may also increase time spent sleeping during deep Slow-Wave Sleep (SWS) and a study of an oral lavender medication showed it improved sleep quality and lowered anxiety at a similar level to a low dose of the sedative lorazepam.

Valerian Root

Valerian root has been shown to improve sleep quality, reduce the time it takes to fall asleep and reduces anxiety for many people. However there are some studies that show no effect or only an insignificant one when taken regularly rather than once in awhile . To see improvement on your own level you might have find out what works best for you and you may need to take this supplement regularly.

Chamomile tea

Chamomile tea is known for its calming effect, which can be traced back to the flavonoids in chamomile. One type of these compounds are apigenins that bind with benzodiazepine receptors and have a sedative effect on individuals.

Bach Flower Remedies

Bach flower remedies are a type of natural remedy that can help to restore balance in the body and promote better sleep. Bach flowers are made from 38 different flowers or plants, each of which relates to a different emotion. They work by dealing with the emotions surrounding your insomnia or sleeplessness and get to the core of the issue, rebalancing any negative emotions.

What are Bach flower remedies and how do they work?

Bach flower remedies are a type of natural healing method that uses flower essences to address emotional and spiritual issues. These remedies are effective at addressing a range of emotional challenges, from anxiety and depression to obsessive compulsive tendencies and addictions. They have been used since the 1930s by many people seeking natural healing solutions and are similar to homeopathy in some ways. While the scientific community has had mixed views of Bach flower remedies, little research has been carried out and many people believe that they can be helpful in treating emotional distress. These remedies remain popular among those seeking more holistic approaches to health and well-being.

Which flower remedies are for insomnia?

If you suffer from insomnia, you may want to try using Bach Flowers as a natural sleep remedy to help you get a good night's rest. Some popular Bach flower remedies for insomnia and include:

For an overactive brain

White Chestnut

This is the traditional flower remedy for insomnia. It helps to calm an overactive mind if you have a million thoughts going on in your mind, whether that's all the things you have on your to do list or you're stewing on something that happened that day. These non stop thoughts or worrying keep your brain awake and don't allow you to drift off to sleep.

For tension and restlessness

Vervain

Vervain is for people who get too enthusiastic about things which leads to stress, tension and an inability to relax. You're unable to wind down from the day's events which leaves you tense and restless. This can also lead to teeth grinding - you're almost chomping at the bit about all the things you're enthusiastic about! This remedy will help you rest and wind down.

Impatiens

Impatiens is for people who need everything done in a hurry and can get irritated by things not going as quickly as they'd like. As per Vervain above, this can lead to a feeling of restlessness, stress and tension. This need to be on the go all the time can again, lead someone to be unable to rest and unwind when it comes to nighttime.

For anxiety

Mimulus

Mimulus is for anxieties that are about something specific, for example health or money worries. If these are keeping you awake, you may want to try Mimulus to calm your fears and bring peace of mind.

Aspen

Aspen is for fears where there is no known cause. It is a general feeling of anxiousness or uneasiness. These unexplained fears can haunt people day or night and can leave people unable to sleep.

For nightmares

Rock Rose

Rock Rose is for people who are experiencing sheer terror or panic, waking up from a bad dream in a state of distress. This is a strong fear or anxiety and leaves the person which physical terror.

For suppressed worries

Agrimony

Agrimony is for those who hide their worries behind a smile. Outwardly they appear to be happy and cheerful but underneath they are troubled by worry. This can often come to the forefront at nighttime as the person likes to be pre-occupied during the day and pushes their worries down. At nighttime, they have nothing to distract them and negative thought may appear which trouble the person and stop them getting to sleep.

How can I try Bach flower remedies for insomnia?

If you're interested in trying any of the flower remedies above or any of the full range of 38 flower remedies, you can create a personalised flower remedy blend with Mindful Remedies. You can select up to seven remedies per bottle with any combination across the 38 essences.

We have created specific pages trying to help people find the right remedies for their specific emotional issues so we've created one specifically for sleeping difficulties or alternatively you can view all 38 here. Start by selecting the flower remedies that best match your emotions right now. Once you've selected your remedies, we'll hand blend you bottle and post it to you. You should take a minimum of four drops, four times per day. A bottle should last about three weeks, after which time you should have felt some of the balancing effects of the remedies, and hopefully sleeping better.

Other home remedies for insomnia

In addition to natural remedies, you may want to look into creating better sleep habits or sleep hygiene. Here are a few helpful tips:

• Stick to a consistent bedtime
• Limit screens before bed and blue light
• Avoid or minimise alcohol or eating a heavy meal before bed
• Avoid nicotine or caffeine before bed
• Practice mindfulness
• Ensure you get enough exercise during the day and look into trying yoga for relaxation
• Keep your bedroom dark and cool

Certain lifestyle changes may also help reduce your symptoms of insomnia. You may wish to give these a shot before seeking out supplemental or medicinal options.