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Do you grind your teeth at night or clench your jaw during the day? Millions of people suffer from bruxism, which is the medical term for teeth grinding and clenching. Not only can this lead to dental problems, it can also cause a lot of pain in the jaw and neck area. In this blog post, we will discuss four Bach flower remedies that may help reduce jaw clenching and teeth grinding by helping to get to the root cause of stress and tension.
Jaw clenching and teeth grinding, also known as bruxism, is a condition that causes the teeth to grind against each other. The condition can occur during the day or at night, and it can cause pain and discomfort. Jaw clenching and teeth grinding can also lead to problems with the jaw, such as TMJ disorder. If bruxism is left untreated, it can eventually lead to tooth loss. Therefore, it is important to seek treatment if you think you may be suffering from this condition.
Jaw clenching and teeth grinding (bruxism) can be caused by a variety of factors, including stress, anxiety, drinking alcohol or taking taking drugs, and sleep disorders. Some people may clench or grind their teeth during the day in response to stress or anxiety, while others may do it at night as a result of bruxism. Misaligned teeth can also lead to jaw clenching and teeth grinding, as the teeth may not fit together properly and may rub against each other. Sleep disorders such as sleep apnea or snoring can also cause bruxism, as the muscles in the jaw may tighten in response to the obstruction of air flow. The exact cause of bruxism is often difficult to determine, but it is important to seek treatment if it is causing pain or eroding your teeth.
Treatment for bruxism typically includes avoiding triggers, such as stress, anxiety, and fatigue. Relaxation techniques such as yoga or meditation may help. Or you may want to consider making life style changes to help reduce stress levels. Some people find the support of natural remedies such as Bach flower remedies helpful as they can help reduce stress and anxiety, getting to the root cause of the issue. In some cases, a mouth guard may also be worn to protect the teeth from damage. Some people also recommend botox injections as a way of relaxing the muscle in the jaw. With the help of a medical professional, you can find the solution that's right for you and start finding relief from this common condition.
Bach flower remedies are a series of 38 different natural remedies - each one relating to a different emotion. They are a natural, safe and gentle way of helping you to manage your emotional wellbeing. They can help with numerous emotional issues such as anxiety, stress, depression, sleeping issues, confidence and more. Bach flower remedies were discovered by Dr Bach in the 1930s and they have been used widely since, most commonly known through Rescue Remedy which is the five flower formula used to help in emergencies. They work on an energetic basis by rebalancing any negative emotions that have gone out of balance.
As jaw clenching and teeth grinding tends to be caused by stress and tension, there are four Bach flower remedies that you may wish to consider:
Cherry Plum is for those who feel like they're on the verge of losing control, heading for a nervous breakdown or that you've been stretched to breaking point. This remedy can help bring calm and composure.
Vervain is for people who are overly enthusiastic about things, they get all consumed and fanatical. Their brain doesn't allow them to rest and they're always on the go. This means they don't allow themselves to rest and can become stressed and tense.
Rock Water is for those who are overly perfectionist. They need everything to be in a certain way and are very hard on themselves if they don't conform at all times. This rigid thinking can be unhelpful and can lead to tension.
Impatiens is for people who need everything done in a hurry and live a fast-paced life. They have an active mind and can be restless which can lead to stress and tension, especially if things don't go as quickly as they'd like when they can become irritable.
You may also want to read the full list of Bach flower remedies for stress.
If you feel like anxiety is more the cause of your jaw clenching or teeth grinding, you should take a look at the list of flower remedies for anxiety.
Bach flower remedies are completely safe to use for all ages including pregnant women and babies. They can also be safely used alongside existing medication. They don't have any major allergens but they do contain alcohol so this is something to keep in mind if you prefer not to or are unable to consume alcohol.
Flower remedies are taken by mouth, either directly into the mouth on the tongue or in a glass of water. You take a minimum of four drops, four times a day but more if you feel this is necessary. You can't overdose on flower remedies.
You can take up to seven flower remedies at any time. Through Mindful Remedies you can create your own personalised mix of flower remedies picking any of the 38 flower remedies in a bottle.
Nothing will happen if you pick the wrong remedy/ remedies, you just will less the effect of any that you do need.
There are a number of things you can do to reduce stress and tension in the jaw area. First, be aware of your posture and try to keep your head and shoulders aligned. Second, practice relaxation exercises such as deep breathing or progressive muscle relaxation. Third, avoid clenching your teeth or holding your jaw tightly shut. Fourth, eat soft foods and chew slowly to avoid putting unnecessary strain on your jaw muscles. Fifth, massage your jaw muscles regularly to help keep them loose and relaxed. By following these simple tips, you can help reduce stress and tension in the jaw area.