The Best Natural Remedies For Teenage Stress & Anxiety

If your child is struggling with anxiety, you may be looking for natural remedies to help them cope. Natural flower remedies can be a great way to help your child feel better without exposing them to harmful chemicals. 

In this blog post, we will discuss 12 different natural remedies that are effective in treating teenage anxiety. We will also provide tips on how to use these remedies safely and effectively.

What are the signs of teenage anxiety?

Teenagers with anxiety may start to withdraw from friends and activities, they may have difficulty concentrating or sleeping, and they may seem more irritable than usual. If you notice any of these changes in your teenager, reaching out for help is essential. Talk to your teenager about their feelings, and if necessary, seek professional help. With the proper support, your teenager can learn to manage their anxiety and lead a happy and healthy life.

It is perfectly normal for teenagers to feel anxious occasionally. Whether it's worrying about an upcoming test or overhearing gossip about themselves, everyone experiences some level of anxiety during adolescence. However, for some teenagers, anxiety can become more than just an occasional feeling and it can start to interfere with their everyday lives.

What are the causes of teenage anxiety?

Teenage anxiety is a normal part of growing up. As children enter adolescence, they experience significant changes in their bodies, emotions and social lives. For many teens, the pressure to succeed in school, make friends, and fit in can be overwhelming. In addition, hormonal changes and the transition to adulthood can contribute to feelings of anxiety and isolation. It's natural for them to feel worried or stressed occasionally. 

Some teenagers may struggle with anxiety more than others. Several things can contribute to teenage anxiety, including genetic predisposition, early life experiences, and current stressors. By understanding the causes of adolescent anxiety, we can help teens manage their stress better and reduce their risk of developing more serious mental health problems.

What are the best natural remedies for teenage depression?

Bach flower remedies are a popular treatment for teenage anxiety - or anxiety for all ages. The rationale behind the use of Bach flower remedies is that they work to correct the imbalances in the body that lead to anxiety. 

There are 38 different Bach flower remedies, each of which is specific to a different type of emotion. When looking for the best Bach flower remedy for teenage anxiety specifically, several different Bach flower remedies for anxiety can help depending on the teenager’s specific emotions around anxiety. 

For example, are they anxious about something specific, or do they have a general feeling of uneasiness without any particular reason? The best remedy for their needs would depend on their answer. 

Given the lack of side effects associated with Bach flower remedies, they are ideal for teenagers with anxiety who are looking for a natural treatment option.

What are the best Bach flower remedies for teenage anxiety?

There are a variety of Bach flower remedies that can be helpful for teenage anxiety. Here are some flower remedies we recommend you to consider. These natural remedies can be taken alone or in combination, and they can help to ease symptoms of anxiety and promote feelings of peace and relaxation. With Mindful Remedies you can create a personalised blend with up to 7 remedies in a treatment bottle. If any of the below resonate with you, simply click the button below to ad to your remedy.

Mimulus:

For fears of specific situations, like exams, public speaking, or social settings, where shyness or anxiety takes over. Mimulus helps with courage, helping teens face their fears with greater calm and confidence.

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Aspen:

For vague, unexplained fears or a sense of foreboding, such as worrying something bad will happen without knowing why. Aspen helps teenagers feel more at ease and grounded and less apprehensive. Can help with nightmares.

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Red Chestnut:

For excessive worry about the safety or wellbeing of loved ones, such teens worrying about family or friends. Red Chestnut helps break the cycle of over-concern.

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White Chestnut:

For racing, repetitive thoughts that prevent focus or sleep, often caused by overthinking. White Chestnut brings mental clarity, quieting the mind and encouraging peace of mind.

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Agrimony:

For teenagers who hide their worries behind a cheerful mask, avoiding conflict or suppressing their feelings. Agrimony brings emotional honesty and helps release inner tension, ultimately helping to bring genuine happiness.

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Rock Rose:

For moments of sheer panic or terror, such as during a sudden crisis or overwhelming fear. Rock Rose helps to bring courage and calmness in the face of intense anxiety, panic attacks or nightmares.

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Crab Apple:

For feelings of self-criticism, lack of self-love or dissatisfaction with appearance, often linked to body image issues. Crab Apple helps with self-acceptance and helps teenagers see themselves in a more positive light.

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Larch:

For a lack of self-confidence or fear of failure, which might stop teens from trying new things or pursuing goals. Larch helps build self-belief, encouraging trust in their abilities.

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Cherry Plum:

For feelings of losing control or being on the edge, such as when anger or emotions feel overwhelming. Cherry Plum restores composure, inner stability and control.

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Elm:

For feeling overwhelmed by responsibilities or pressures, such as juggling schoolwork, extracurricular activities or parental expectations. Elm provides reassurance and helps teens regain perspective and confidence in their abilities.

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Impatiens:

For impatience, frustration and irritability, especially when teens feel like others are moving too slowly or they’re impatient for results. Impatiens can help with patience, tolerance and a sense of calm.

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Vervain:

For teens who push themselves too hard, becoming overenthusiastic, overcommitted or fanatic. Vervain helps rebalance levels of enthusiasm, easing tension and brings a more relaxed outlook.

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If you're interested in trying any of the above Bach flower remedies for your teenager (or for yourself), you can add up to seven remedies in a bottle and choose from any of the 38 flower remedies.

Seek professional help if necessary

You should seek professional help if your teenager is suffering from acute anxiety. A qualified mental health professional can provide them with the tools and support they need to manage their anxiety. Therapy can help your teenager to understand their anxiety and develop coping mechanisms. Medication may also be prescribed in severe cases. 

Anxiety is a real and serious condition. Most adolescents can learn to manage their symptoms and live full and productive lives with treatment. If you are concerned about your teenager's mental health, don't hesitate to seek professional help.