How to Stop Racing Thoughts: The Bach Flower Remedy for an Overactive Mind

How to Stop Racing Thoughts: The Bach Flower Remedy for an Overactive Mind

Do you feel like your mind is constantly going a million miles an hour? Are you struggling to focus on anything because your thoughts are spinning out of control? If so, you're not alone. Racing thoughts are a common symptom of anxiety and stress. They can make it difficult to concentrate or sleep, and can be very frustrating. Luckily, there are steps you can take to calm an overactive mind. In this blog post, we will discuss the Bach flower remedy for racing thoughts and tips on how to help control your mind.

What are racing thoughts and why do they occur?

Racing thoughts are a common symptom of anxiety and stress. When you're feeling anxious, your mind is in overdrive, and it can be difficult to focus on anything else. Racing thoughts may feel like they're out of control, but there are things you can do to calm them down. First, try to take a few deep breaths and focus on your breath. This will help to slow down your heart rate and clear your mind. Then, try to focus on one thing at a time. For example, if you're thinking about all the things you need to do today, make a list and then focus on one thing at a time. Taking things one step at a time will help you to feel less overwhelmed. Finally, try to find a relaxation technique that works for you. This may be something as simple as listening to calming music or taking a warm bath. By taking proactive steps to manage your anxiety, you can help to reduce racing thoughts and feel more in control of your life.

The effects of racing thoughts on our daily lives

For most people, the occasional racing thought is nothing to worry about. However, when left unchecked, racing thoughts can lead to insomnia, poor concentration, and irritability. Racing thoughts can have a significant impact on our daily lives. They can interfere with our ability to concentrate, make decisions, and even sleep. For some people, racing thoughts may be a sign of an underlying mental health condition, such as anxiety or OCD. In other cases, they may be caused by stress or a lack of sleep. Regardless of the cause, racing thoughts can be very disruptive.

How to stop racing thoughts

Tips for preventing racing thoughts

If you find yourself struggling with racing thoughts, there are a few things you can do to manage them. First, try to identify the trigger for your racing thoughts. Once you know what is triggering them, you can develop a plan to avoid that trigger. Second, practice relaxation techniques such as deep breathing or meditation. These techniques can help to calm your mind and body and reduce the intensity of your racing thoughts. Finally, talk to a mental health professional if your racing thoughts are impacting your daily life in a negative way. They can provide you with additional resources and support.

How Bach Flower Remedies can help to stop racing thoughts

If you're looking for a natural way to calm your thoughts, Bach Flower Remedies may be worth trying. There are 38 different remedies in total, each one targeted at a different emotion. By taking the right remedy, it's possible to restore balance and calm your racing thoughts.

The most important thing to do is to identify the primary emotion that's driving the racing thoughts. Once you've done that, you can select the Bach flower remedy that will address that emotion. For example, if you're feeling anxious about something specific, Mimulus can help to ease your fears and calm your mind. If you're feeling overwhelmed by a situation, Elm can help you to focus and see things more clearly. Bach flower remedies are safe, effective, and easy to use, so if you're looking for a natural way to stop racing thoughts, they're worth considering.

Which Bach Flower Remedy is best for an overactive mind

There are many Bach Flower Remedies that can help to calm and focus the mind, but the best one for an overactive mind is White Chestnut.

White Chestnut

  • You struggle to switch off & have repetitive thoughts
  • Replay things in your mind, worry with no respite
  • Mental arguments leave you exhausted
  • Natural sleep remedy for insomnia
  • Positive potential: calm & controlled mind

If you're suffering from anxiety or stress which are contributing to your overactive mind, here are some other remedies you might also want to consider:

Aspen

  • You feel on edge but can't say why
  • Unconscious anxiety and fear, not about anything specific
  • May get physical sensations of anxiety - trembling, sweating, butterflies
  • Positive potential: fearlessness & less apprehension

Elm

  • You’re overwhelmed by responsibility
  • Usually a strong character, you suddenly feel inadequate
  • Too much pressure & responsibility
  • A feeling of not being able to keep up
  • Positive potential: returned confidence

Impatiens

  • You feel impatient with the slow pace of people or things
  • Can be irritable, want everything done in a hurry
  • Active mind & restless - can lead to tension & exhaustion
  • Positive potential: live a life less rushed & patience

Mimulus

  • You’re anxious or fearful about something specific
  • Fearful about a known problem e.g. illness, money, travel, death
  • Also, for people who are shy or nervous
  • Positive potential: to face your fears & less irrational worry

Pine

  • You feel guilty or blame yourself
  • You punish yourself, apologising even when you’ve done nothing wrong
  • You are never content with your efforts
  • Positive potential: to take responsibility in a balanced way

Pine Bach flower remedy

Red Chestnut

  • You’re anxious for your loved ones
  • You are overly concerned for the safety of others – terribly afraid or worried
  • Great attachment to people, overprotective
  • Positive potential: to remain calm & keep perspective

Rock Rose

  • You are overwhelmed by fear & terror
  • Suddenly escalating anxieties, unable to cope, may tremble
  • Not always rational but real to that person
  • Try for nightmares or panic attacks
  • Positive potential: fearlessness & courage

Rock Water

  • You’re overly perfectionist & self-disciplined
  • Deny yourself enjoyable things due to high standards
  • Strong opinions & hard on yourself
  • Want to be seen as example & can be a martyr
  • Positive potential: be more flexible

Vervain

  • Your enthusiasm consumes you, unable to rest
  • Stressed, mind always on, take on too much
  • Firm principles, incensed by injustice
  • Mental activity can lead to exhaustion & tension
  • Positive potential: ability to unwind

How to use Bach Flower Remedies for an overactive mind

Bach Flower Remedies are a safe, natural and popular way to treat emotional imbalances. The remedies are made from the flowers of wild plants and trees and are safe for everyone, including babies, pregnant women and animals. To use the remedies, you can either use each individually or you can create a mixed blend of up to seven remedies in a bottle. You can then put the drops directly into your mouth or add your remedy to a glass of water and drink it throughout the day. You can also add the remedies to a bath or massage them into the skin as a secondary application. With regular use, the Bach Flower Remedies can help you to achieve a sense of balance and wellbeing.

Mindful Remedies was created by Lucy Edwards, a Bach flower practitioner who discovered flower remedies after a period of ill health. She was so amazed by their effects she trained to become a practitioner and set up Mindful Remedies as a way for people to create their own personalised blends. Through Mindful Remedies you can create a mix of seven remedies which will then be created by hand and posted to you.

close

tell us your concerns and we'll show
you the essences we recommend: