Using Bach Flower Remedies To Naturally Treat Panic Attacks

Panic attacks can be incredibly distressing and can significantly affect your life. These sudden and intense episodes of fear and anxiety can happen without warning, leaving you feeling overwhelmed and out of control. The physical and emotional symptoms during a panic attack can be really tough, making it hard to manage daily activities and enjoy life.

In this blog post, we’ll look at panic attacks and explore a different approach to managing them: Bach flower remedies. While therapy and medication are common treatments, many people look for alternative methods to help with their symptoms. Bach flower remedies offer a natural, holistic option that some find helpful for emotional well-being.

We hope this post will give you a better understanding of this alternative approach and help you make informed choices about managing panic attacks.

 

Understanding Panic Attacks 

Panic attacks are intense episodes of fear and anxiety that can manifest both physically and emotionally. They often occur without warning and can be a deeply unsettling experience for those who encounter them. Understanding the nature of panic attacks is crucial in order to effectively address and manage their symptoms. 

Definition of Panic Attacks and Their Characteristics

A panic attack is a sudden surge of overwhelming fear or discomfort that reaches its peak within minutes. The experience is often described as a feeling of losing control or having a heart attack. Common symptoms of a panic attack include:

• Rapid heartbeat or palpitations
• Shortness of breath or feeling smothered
• Sweating or trembling
• Chest pain or discomfort
• Nausea or abdominal distress
• Dizziness or lightheadedness
• Fear of dying, losing control, or going crazy

It's important to note that panic attacks cam have both mental and physical symptoms. You may experience a sense of impending doom, a detachment from reality, or a fear of having future panic attacks.

Physiological and Psychological Aspects of Panic Attacks 

Panic attacks involve a complex interplay between physiological and psychological factors. Physiologically, panic attacks trigger the body's stress response, also known as the "fight-or-flight" response. This leads to the release of stress hormones, such as adrenaline, which prepare the body for a perceived threat. The surge of adrenaline can result in increased heart rate, rapid breathing, and other physical symptoms associated with panic attacks.

On a psychological level, panic attacks can stem from deep-rooted fears, traumatic experiences, or ongoing stress. They often arise from a combination of genetics and environmental triggers. Anxiety disorders, such as panic disorder or generalised anxiety disorder, can also increase the likelihood of experiencing panic attacks. 

Causes and Triggers of Panic Attacks

Panic attacks can be triggered by various factors, and each person may have different triggers.

Common causes and triggers include:

• Stressful life events: Major life changes, trauma, or significant stressors can increase the risk of panic attacks.
• Phobias and specific triggers: Certain situations, objects, or places can lead to panic attacks. Examples include crowded spaces, heights, or specific phobias like a fear of spiders.
• Genetics and family history: People with a family history of panic attacks or anxiety disorders may be more prone to experiencing panic attacks themselves.
• Substance abuse: Certain substances, including alcohol, caffeine, and illegal drugs, can contribute to the onset of panic attacks.
• Medical conditions: Underlying medical conditions, such as thyroid disorders or cardiovascular problems, may trigger panic attacks in some people.

By learning about what panic attacks are, their characteristics, and what might cause them, you can start to understand these episodes better. This understanding helps pave the way for exploring different treatment options, including Bach flower remedies, which we'll cover more in this blog post.

Traditional Treatment Options for Panic Attacks

When it comes to managing panic attacks, there are several conventional treatment options available. These approaches, which typically involve therapy and medication, have been widely used and researched. However, it's important to recognise that they may not work equally well for everyone, and some people may experience limitations or potential side effects.

Overview of Conventional Treatments

Therapy: One common approach for treating panic attacks is cognitive-behavioural therapy (CBT). CBT focuses on changing negative thought patterns and behaviours that contribute to panic attacks. It helps people develop coping strategies, challenge irrational beliefs, and gradually face feared situations through exposure therapy. Other therapies, like psychodynamic therapy or relaxation techniques, can also be used to address underlying emotional issues.

Medication: For more severe or disruptive panic attacks, medications may be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are often used to help regulate serotonin levels in the brain, while benzodiazepines can offer short-term relief from anxiety. While these medications can reduce the frequency and intensity of panic attacks, they may come with side effects and a risk of dependency.

Limitations or Potential Side Effects of Traditional Treatments

While therapy and medication can be effective for managing panic attacks, there are some limitations and potential side effects to be aware of:

• Individual Variability: How well treatments work can differ from person to person, so not everyone may find the same level of relief or improvement.
• Side Effects: Medications for panic attacks can come with side effects like drowsiness, nausea, sexual dysfunction, or withdrawal symptoms, especially with benzodiazepines.
• Dependency and Tolerance: Benzodiazepines, in particular, can lead to dependency and tolerance, which means higher doses might be needed over time to achieve the same results.
• Accessibility and Affordability: Access to therapy and medication can depend on factors like location, insurance coverage, and financial resources, which can make them less accessible for some people.

Transition to Alternative Treatment Options

With the limitations and potential side effects of traditional treatments, many people look for alternative or complementary methods to manage panic attacks. In the following sections, we’ll explore Bach flower remedies as an alternative option. We’ll cover which remedies are known to help with panic attack symptoms and their specific benefits.

By considering these alternatives, you can broaden your treatment options and find an approach that suits your needs and preferences. Bach flower remedies can be a good choice for those who prefer natural methods or want to complement their existing therapy or medication. They don’t interact with other medications, making them a flexible addition to your treatment plan.

 

Do not take yourself off any existing medication you might be taking without first discussing with your doctor.

Bach Flower Remedies: An Introduction 

What are Bach Flower Remedies? 

Bach flower remedies are a set of 38 natural essences derived from various flowers, plants, and trees. Each essence is associated with a specific emotional state or characteristic which may have tipped into a negative state. The flower remedies work by bringing your body back into equilibrium and reminding your body how to be. Dr Edward Bach, the creator of the flower remedy system, was a British physician and homeopath. He believed that the vibrational energy of these flowers could positively influence emotional imbalances and restore inner harmony.

Dr Bach believed that true healing could be achieved by addressing the underlying emotional causes of physical and mental ailments. He considered emotional wellbeing as a key factor in maintaining overall health and sought to develop a gentle and natural method to restore emotional balance.

Dr Bach's philosophy emphasised the importance of treating the individual as a whole, taking into account their unique emotional makeup rather than merely focusing on the symptoms. He believed that by harmonising emotions, the body's natural healing mechanisms would be stimulated, leading to improved wellbeing.

One of the appealing things about Bach flower remedies is that they are completely natural and holistic. The essences are prepared by infusing flowers in spring water and preserving them in a solution of brandy or glycerine. They contain no chemical additives and are considered safe for use by individuals of all ages, including children and pets. They are a safe and gentle way to manage emotional wellbeing without side effects.

In the next section, we’ll look at specific Bach flower remedies that can help manage panic attacks.

Bach Flower Remedies for Panic Attacks

Here we explore some Bach flower remedies known to be effective for panic attacks, their properties, and how they can benefit individuals experiencing such symptoms. 

At Mindful Remedies we offer the ability to craft your own personalised remedy, choosing up to 7 remedies in a bottle. If any of the remedies below resonate with you, simply click on the buttons below each description to add them to your treatment bottle.

Rock Rose

 

The Rock Rose flower remedy is helpful for panic attacks marked by intense fear and terror. It’s especially suited for those who feel overwhelmed and in a state of crisis during these episodes. If you experience a sense of imminent danger or extreme fear or panic, Rock Rose can help you feel calm and de-escalate fears in your mind.

Taking Rock Rose can bring a sense of calm and resilience during these distressing moments. It helps you feel more grounded and in control, reducing the intensity and duration of panic attacks.

add to your remedy

Mimulus

 

Mimulus is helpful for people who have panic attacks caused by specific fears or phobias. It helps address known anxieties and supports people in facing and overcoming them with confidence. If your panic attacks are triggered by situations like public speaking, flying, or social interactions, Mimulus can offer support by helping you face your fears and feel calm.

Taking Mimulus can boost your confidence and inner strength, helping to reduce the intensity of panic attacks. It brings a sense of calm and courage, making it easier to handle challenging situations and regain control.

add to your remedy

White Chestnut

White Chestnut Bach flower remedy is helpful for people who experience persistent, racing thoughts and an overactive mind. It's often recommended for people who struggle with repetitive or intrusive thoughts, which can increase anxiety and cause overthinking or catastrophising which only then fuels the cycle of panic.

Taking White Chestnut can help ease the mental chatter that worsens panic attacks. It helps bring clarity and calmness, allowing you to take control of racing thoughts and reducing the intensity of panic attacks.

add to your remedy

These are just a few examples of Bach flower remedies that can be beneficial for panic attacks. It's important to remember that each individual is unique, and remedies should be selected based on their specific emotional state and needs. Often there may be underlying issues that come into play as well (such as past trauma) so it’s important to take a wider view. If you'd like to view descriptions for all 38 remedies, you can do so via the link below. Working with a qualified Bach flower practitioner can help determine the most appropriate remedies for individual circumstances.

view all 38 flower essences  book an online consultation

 

In the next section, we will explore how to use Bach flower remedies and incorporate them into your life plus other strategies to support panic attacks that can be used alongside the remedies.

Using Bach Flower Remedies: Best Practices 

Follow these best practices to help you get the most out of the flower remedies:

1. Choosing the Right Remedies: Bach flower remedies are selected based on your individual emotional state. Self awareness of your emotions is important so that you correctly select the right remedies for you. Alternatively, you may decide to work with a practitioner who will help you to identify the specific remedies that address your panic attacks and any underlying emotional imbalances that might be contributing. 
2. Dosage and Frequency: If you’re using a combination method, combining multiple remedies into a dropper bottle, you should take the remedies a minimum of 4 drops, 4 times a day. When you first take the remedies you may want to take more frequently (perhaps 8 times a day.) During a panic attack you can also take more frequently as well until your symptoms have subsided (every 5 minutes.) You can’t overdose on flower remedies so follow your intuition and what your body is saying to you.
3. Consistency and Patience: Bach flower remedies work gradually and gently, addressing emotional imbalances over time. It is important to be consistent with their use and have patience as you allow the remedies to work on restoring emotional harmony. Results may vary for each individual, and it may take some time to experience the full benefits of the remedies. Stay committed to the process and trust in the healing journey.
4. Consultation with a Qualified Practitioner: It is likely that you will get the best results by choosing to consult with a qualified Bach flower practitioner who is knowledgeable about Bach flower remedies. They can assess your specific emotional needs, discuss your panic attack symptoms, and guide you in selecting the most appropriate remedies for your unique situation. Their expertise will help create a personalised treatment plan tailored to your emotional wellbeing.
5. Integration with Other Treatment Modalities: Bach flower remedies can be used alongside other conventional treatments for panic attacks, such as therapy or medication. They complement these treatments by targeting the emotional aspects of panic episodes. It is important to inform your healthcare professional about your use of Bach flower remedies to ensure a comprehensive and coordinated approach to your treatment.

If you would like to explore using Bach flower remedies as a treatment for panic attacks, you can do so through Mindful Remedies. You can choose to create your own remedy, self selecting up to seven remedies in a combination bottle which will then get posted to you wherever you are. Or alternatively, you can choose to book a consultation with Lucy Edwards who is a qualified Bach Flower Practitioner. She offers online consultations typically over Zoom and follows up your session by posting your remedy to you – again to anywhere in the world. 

view all 38 flower essences book an online consultation

 

If you have any questions or would like to learn more, here are some helpful links:

Bach flower remedy FAQs

Mindful Remedies Reviews

Contact

Additional Strategies for Managing Panic Attack

Bach flower remedies are incredibly helpful for managing panic attacks, however you may wish to add some additional strategies to your routine. Here are some additional techniques you may wish to try in addition to help you manage panic attacks:

Mindfulness and Meditation: Practising mindfulness and meditation can help you stay calm and reduce anxiety. Regular mindfulness exercises or meditation sessions can help you stay grounded during panic episodes, letting you observe your thoughts and feelings and enhance your self-awareness.

Deep Breathing and Relaxation Techniques: Deep breathing exercises, like diaphragmatic breathing or box breathing, can help regulate your breathing and promote relaxation. These techniques are useful during a panic attack, calming your body and easing symptoms. Other relaxation methods, like progressive muscle relaxation or guided imagery can also help you manage panic attacks more effectively.

Regular Exercise: Getting regular physical activity can lower anxiety and improve your overall well-being. Choose an exercise you enjoy, whether it’s yoga, jogging, swimming, or dancing. Exercise releases endorphins, which can boost your mood and help manage stress.

Healthy Lifestyle Habits: A healthy lifestyle can positively affect your emotional well-being. Aim for good sleep, a balanced diet, and effective stress management. Prioritise activities that make you happy and relaxed, such as hobbies, spending time in nature, or connecting with friends or family.

Supportive Social Network: Having a supportive network of friends, family, or support groups can be helpful for managing panic attacks. Reach out to people who understand and encourage you during tough times. A strong support system can help reduce feelings of isolation and provide a sense of security.

Cognitive-Behavioural Techniques: Techniques from cognitive-behavioural therapy (CBT), like identifying and challenging negative thoughts or practising positive affirmations, can help change your mindset and reduce anxiety. Working with a CBT therapist can give you valuable tools for managing panic attacks and addressing underlying issues.

Combining these strategies with Bach flower remedies can create a well-rounded approach to managing panic attacks and improving your overall emotional well-being.