Rock Rose Bach Flower Remedy: An In Depth Look

Rock Rose Bach Flower Remedy: An In Depth Look

If you regularly feel sheer panic or terror, the Bach flower remedy Rock Rose may be able to help. These natural remedies are based on the work of Dr Edward Bach, who discovered that certain flowers could offer emotional support. Rock Rose is one of 38 Bach flower essences, and it's helpful in times of crisis, particularly if you suffer from panic attacks or extreme anxiety. Keep reading to learn more about how this remedy may be able to help you during a traumatic event or if these feelings consistently come over you.

Rock Rose Bach Flower: For panic or terror

Are you feeling terrified, panicked or extremely anxious? You are not alone. Many people experience terror and anxiety at some point in their lives. Rock Rose Bach flower remedy can help you to cope with these feelings and can be a very powerful ally during times of fear. Keep reading to learn more about how Rock Rose can help you to conquer your terror.

Rock Rose may start out as a less extreme state for example Mimulus which is for the fear of something specific or Red Chestnut which is for overconcern and fear for someone’s welfare. Rock Rose is helpful for when these fears have escalated and you now feel completely panicked or struck down with terror. These intense feelings make it difficult to think or act. This remedy can be helpful for panic attacks or nightmares.

The positive potential of Rock Rose is to feel calm courage and forget about your fears.

Rock Rose is included in Rescue Remedy, the crisis remedy, as it can help during an emergency situation or a crisis if this is accompanied by extreme fear.

Bach flower remedies for panic

Rock Rose Bach Flower in Brief

When you're in a negative state, people who need can feel:

  • You have an extreme state of terror or panic
  • Fears are at a heightened state
  • You feel frozen by this panic or fear
  • You feel unable to cope, may physically tremble with fear
  • You experience panic attacks or nightmares

While in a positive state, Rock Rose can help you:

  • You feel a calm courage when faced with an emergency
  • You are able to de-escalate your fears in your mind

If this remedy strikes a chord with you, simply click the button below to incorporate it into your personalised blend. You have the flexibility to select up to seven remedies in your Mindful Remedies treatment bottle.

Rock Rose Flower Remedy for Nightmares

Rock Rose may be helpful for nightmares or night terrors. Bach flower remedies are a safe and natural way to address nightmares and Rock Rose can help to dissolve the fear and panic that often accompanies nightmares. If you or your child are struggling with recurring nightmares, consider trying Rock Rose. This remedy is for those who feel extremely anxious, panicked or frightened when they wake up. You may want to consider using this alongside Aspen or Mimulus. Aspen would be appropriate if you are lying awake fearful but not sure what about, or the anxiety feels generally uneasy. Mimulus would be helpful if the fear is for something specific, for example a fear of the dark.

Other Bach flowers for anxiety


Mimulus is the Bach flower remedy for anxieties or fears that are of something specific, for example anxieties around health, money, work, death… there may be many reasons.


Aspen is for a general anxious feeling but with no specific reason, you just feel on edge.

Red Chestnut

Red Chestnut is for anxieties or fears for the wellbeing of others for example family or friends

White Chestnut

White Chestnut is for an overactive mind that replays fears or worries over and over with no respite.


Agrimony is for those who hide their worries behind a smile

More about Bach flower remedies

What are Bach flower remedies?

Bach flower remedies are a series of 38 flower remedies, each relating to a different emotional state. Dr Bach created these remedies in the 1930s as he noticed his patients who were suffering from the same physical ailments tended to have the same emotional issues. By treating the emotional issues with specific flower remedies he also cured their physical ailments.

Nowadays, flower remedies used widely across the world to support emotional wellbeing and mental health. They can be used to support anxiety, depression, motivation, fatigue, stress, confidence and much more!

How do I get started?

At Mindful Remedies we’ve created a website where you can create your own personalised remedy, selecting up to 7 flower essences within a bottle. You can choose from any of the 38 flower remedies and we’ve tried to create an easy to use website so you can find the right remedy just for you.

view all 38 flower essences

Mindful Remedies

How do I take my remedy?

Flower remedies are taken by mouth either under the tongue or in a glass of water. Minimum dose is 4 drops, 4 times per day.

Are flower remedies safe?

Flower remedies are completely safe and gentle to use. They can be used by people of all ages even babies and can be used alongside existing medication with no interactions.

For more information see our FAQs.

about the author

Since 2021, Lucy Edwards, a qualified Bach Flower Practitioner and the driving force behind Mindful Remedies, has connected with clients across the world. Crafting thousands of personalised remedies, Lucy has supported individuals' emotional wellbeing, shipping remedies to far-flung places like the USA, Thailand, and Australia.

Lucy is readily available for conversations, offering personalised advice to guide you on the path to holistic wellness. It's important to note that she's not only qualified but also registered with the Bach Centre, ensuring that every consultation and remedy adheres to Dr Bach’s original guidelines for expert care and efficacy.