Bach Flower Remedies: Nurturing Kids Through School Transitions

Bach Flower Remedies: Nurturing Kids Through School Transitions

As the summer holidays draw to a close, the excitement and anxiety of starting or returning to school can be overwhelming for children. Many kids face challenges like social fears, academic pressures, and the struggle to adjust to new environments. Parents often seek natural ways to support their child's emotional wellbeing during these transitional periods. Bach Flower Remedies offer a gentle and effective solution to help children navigate the emotional ups and downs that come with starting or returning to school. In this blog post, we will explore the concept of Bach Flower Remedies, and delve into individual remedies like Walnut, Mimulus, Larch, Gentian, Clematis, Heather, Vine, and Wild Oat, and how they can make a significant difference in a child's school experience.

Bach flower remedies starting school child returning to school

What are Bach Flower Remedies?

Bach Flower Remedies, developed by Dr. Edward Bach in the 1930s, are a system of natural remedies that aim to balance emotional and mental wellbeing. There are 38 different flower remedies – each relating to a different emotion which may have tipped out of balance. The remedies work by bringing your body back into balance, reminding it how to be and bringing you back to your true self. They are a form of energy healing, similar to homeopathy. The remedies are made from the essence of wildflowers and are known for their gentle and non-invasive nature. They are considered safe for use by individuals of all ages, including children, and have no known side effects.

The remedies work by addressing specific negative emotions, transforming them into positive virtues, and promoting overall emotional harmony. They influence emotional states and attitudes, supporting personal growth and self-awareness.

Bach flower remedies starting school child returning to school

Individual Bach Flower Remedies for Kids

Below are a number of remedies that can be helpful to ease children through the transition of starting school or changing to a new year group. If any of these resonate for your child, you can click the button below each remedy description to add that remedy to a personalised treatment bottle. You can add up to 7 remedies in a bottle but think about the emotions currently impacting your child the most.

    1. Walnut: Walnut is the remedy for transitions and change. It helps children adapt to new situations, environments, and people. For kids starting school or returning after a break, Walnut can provide the inner stability and confidence needed to face unfamiliar challenges.
    1. Mimulus: This remedy is for specific fears and known worries. If your child is anxious about things like making new friends, speaking in front of the class, or coping with exams, Mimulus can bring courage and inner strength to face these fears with more ease.
    1. Larch: Larch is the remedy for boosting self-confidence and overcoming feelings of inadequacy. If your child doubts their abilities or feels inferior to their peers, Larch can help them recognise their unique strengths and potential.
    1. Gentian: When a child becomes disheartened or discouraged after setbacks, Gentian can offer encouragement and restore optimism and positivity. This remedy is especially helpful for kids who may struggle with academic challenges.
    1. Clematis: For daydreamers and those who find it hard to concentrate, Clematis can bring focus and mental presence. This remedy helps kids ground themselves in reality and enhances their ability to engage actively in learning.
    1. Heather: Heather is for children who seek constant attention and have a hard time being alone. This remedy fosters empathy, compassion, and the ability to listen to others, making it easier for kids to form meaningful connections with their peers.
    1. Vine: Vine is beneficial for children who exhibit dominant and controlling behaviour. It encourages leadership qualities that are balanced with respect for others' opinions, fostering a positive and cooperative attitude. If your child struggles in this area, it can help them build friendships with others.
    1. Wild Oat: For children who are uncertain about their life path or future goals, Wild Oat can provide clarity and a sense of purpose. It helps children channel their energies into a clear direction and choose the right path for personal fulfilment. Helpful for teens deciding on GCSEs, A Levels, University or career choices.

Combining Bach Flower Remedies 

Bach Flower Remedies can be used individually, but they are often combined to address multiple emotional issues simultaneously. Each remedy addresses a specific emotional state, and customising a blend ensures that the child's unique emotional needs are met. For example, a blend of Walnut, Mimulus, and Clematis can be beneficial for a child starting school who is anxious about new experiences, specific fears, and difficulty concentrating.

When creating a personalised remedy, observe the child's emotions and behaviours closely. Parents, teachers, or caregivers can assess the child's emotional state and choose the remedies accordingly. You can select remedies based on the descriptions above or you can view all 38 via the link below.

view all 38 flower essences


Starting or returning to school can be an emotional rollercoaster for children. As parents, our role is to provide the best support possible to help them navigate these challenges. Bach Flower Remedies offer a gentle and natural way to nurture a child's emotional well-being during these transitions. Remedies like Walnut, Mimulus, Larch, Gentian, Clematis, Heather, Vine, and Wild Oat can make a significant difference in helping children adapt to new environments, overcome fears, build self-confidence and develop healthy social skills.

If you're interested in harnessing the power of Bach Flower Remedies for your child's emotional growth, consider creating a personalised remedy at Mindful Remedies. With the option to choose up to 7 remedies in a single bottle, you can ensure that your child receives the right emotional support tailored to their unique needs. Remember that these remedies are meant to complement other forms of support, and it's always a good idea to consult with a healthcare professional if you have any concerns about your child's wellbeing.

Together, let's empower our children to embrace their journey through school with confidence and resilience, knowing that they have the support they need to thrive emotionally and academically.

Create a personalised Bach flower remedy

about the author

Since 2021, Lucy Edwards, a qualified Bach Flower Practitioner and the driving force behind Mindful Remedies, has connected with clients across the world. Crafting thousands of personalised remedies, Lucy has supported individuals' emotional wellbeing, shipping remedies to far-flung places like the USA, Thailand, and Australia.

Lucy is readily available for conversations, offering personalised advice to guide you on the path to holistic wellness. It's important to note that she's not only qualified but also registered with the Bach Centre, ensuring that every consultation and remedy adheres to Dr Bach’s original guidelines for expert care and efficacy.