Natural Solutions To Teenage Depression

Natural Solutions To Teenage Depression

The teenage years are a time of growth, exploration, and self-discovery. However, they can also be marked by emotional turmoil and challenges that can sometimes lead to teenage depression. According to recent studies, the rates of depression among teenagers have been steadily rising, making it crucial to address mental health issues in this vulnerable age group.

While pharmaceutical treatments exist, exploring natural alternatives like Bach flower remedies can provide a gentle yet effective approach to support teenagers facing depression. Bach flower remedies, a system of plant-based essences developed by Dr. Edward Bach, have been used widely since the 1930s and have gained recognition for their ability to restore emotional balance and promote wellbeing. In this blog post, we will delve into the signs of teenage depression, understand the principles of Bach flower remedies, explore the specific remedies that can assist teenagers, and learn about other natural antidepressant strategies to help teenagers navigate their emotional wellbeing with confidence and resilience. By harnessing the power of nature, we can provide teenagers with valuable tools to support their mental health and nurture their minds during these formative years.

Signs and Symptoms of Teenage Depression

The journey through adolescence can be tumultuous, and it's essential to be aware of the signs and symptoms of teenage depression. By recognising these indicators, parents, educators, and caregivers can offer timely support and intervention. Here are some common signs to look out for:

Emotional indicators: Teenagers experiencing depression may exhibit persistent sadness, tearfulness, or feelings of emptiness. They may also become irritable, easily frustrated, or experience frequent mood swings. A prevailing sense of hopelessness and pessimism may overshadow their daily activities.

Behavioural changes: Depression can manifest in noticeable behavioural shifts. Teenagers may withdraw from social interactions and isolate themselves from friends and family. They may lose interest in activities they once enjoyed or show a significant decline in academic performance. Changes in sleep patterns, such as insomnia or excessive sleeping, can also be observed.

Physical symptoms: Depression can have physical manifestations, leading to fatigue, lack of energy, and reduced motivation. Appetite changes, including significant weight loss or gain, may occur. Frequent headaches, stomach aches, or other unexplained physical complaints can also be indicative of underlying depression. 

teenage depression

Academic and performance decline: Depression often takes a toll on teenagers' ability to concentrate and perform academically. A decline in school performance, lower grades, and reduced motivation for learning may become apparent.

Risky behaviours or self-harm tendencies: Some teenagers with depression may engage in risky behaviours as a means to cope or seek excitement. These behaviours can include substance abuse, self-harm, reckless driving, or involvement in dangerous activities. 

It's important to note that experiencing one or two of these signs does not necessarily indicate depression. However, if several of these symptoms persist for an extended period, it's crucial to seek professional help and support to assess and address the teenager's mental health.

Recognising the signs and symptoms of teenage depression allows you to intervene early and provide appropriate support. You may be hesitant about anti-depressants and want to consider natural alternatives such as Bach flower remedies to aid in the healing process. In the following section, we will delve into the principles of Bach flower remedies and their potential benefits in alleviating teenage depression.

Understanding Bach Flower Remedies

Bach flower remedies offer a unique and natural approach to restoring emotional balance and supporting overall wellbeing. Developed by Dr. Edward Bach in the 1930s, these remedies are derived from the essences of specific flowers and plants. The principles behind Bach flower remedies are based on the belief that each flower or plant has a distinct energetic signature that can positively influence specific emotional states. Dr. Bach identified 38 different flower remedies, each corresponding to a specific emotional state or personality trait. These remedies work by subtly influencing and harmonising the emotions, allowing individuals to experience emotional relief and restore a sense of inner balance.


One of the significant advantages of Bach flower remedies is their non-invasive and natural nature. They are safe for use by people of all ages, including teenagers, without any risk of addiction or harmful side effects. Bach flower remedies work in harmony with the body's natural healing processes, gently supporting emotional wellbeing without interfering with other treatments or medications.

It's important to note that Bach flower remedies are not meant to replace professional medical or psychological treatment for teenage depression. Instead, they can complement existing therapies and provide additional support on an emotional level.

By incorporating Bach flower remedies into a holistic approach to emotional healing, teenagers can benefit from their gentle yet powerful effects. In the next section, we will explore specific Bach flower remedies that can be helpful for teenagers facing depression, allowing them to navigate their emotions with greater resilience and inner strength.

Bach Flower Remedies for Teenage Depression:

When it comes to addressing teenage depression, there are several Bach flower remedies for teenagers that can provide valuable support and aid in restoring emotional balance. Let's explore seven of these remedies below.

At Mindful Remedies we offer the ability to craft your own personalised remedy, choosing up to 7 remedies in a bottle. If any of the remedies below resonate with you, simply click on the buttons below each description to add them to your treatment bottle.


Agrimony is a Bach flower remedy that can be beneficial for teenagers dealing with emotional pain and internal turmoil without expressing this outwardly. Often teenagers experiencing depression may hide their true emotions behind a cheerful facade, fearing judgment or rejection. Agrimony essence helps them confront and address their inner struggles with honesty and authenticity. It provides support in releasing pent-up emotions, allowing them to express their pain and find healthy ways to cope. Agrimony fosters inner peace, emotional healing, and the ability to seek genuine happiness rather than relying on external appearances.


Gentian is a Bach flower remedy that offers solace to teenagers who may be prone to despondency and easily discouraged by setbacks. When faced with challenges, teenagers with depression may struggle to maintain a positive outlook or bounce back from disappointments. Gentian essence helps restore optimism and resilience, enabling teenagers to find renewed hope and belief in their abilities. It assists in overcoming setbacks and setbacks, allowing them to persevere with a sense of determination and faith in their capacity to overcome obstacles.


For teenagers grappling with feelings of hopelessness and despair, Gorse is a Bach flower remedy that can provide a glimmer of hope. When depression clouds their perspective, teenagers may lose sight of their potential and purpose in life. Gorse essence helps rekindle a sense of hope and optimism, igniting a spark of belief in their ability to find meaning and purpose. It instils a renewed sense of faith and encourages teenagers to explore new paths and possibilities, offering them the strength to move forward despite the challenges they face.


Mustard is a Bach flower remedy that offers relief for deep sadness and melancholy. Teenagers with depression may experience unexplained bouts of profound sadness that seem to weigh them down. Mustard essence acts as a gentle sunlight, lifting the heaviness and providing solace during these moments of darkness. It helps dissipate the clouds of despair, allowing light and joy to enter their lives once again. Mustard encourages a sense of inner serenity and helps teenagers find a renewed appreciation for life's beauty and moments of happiness.

Sweet Chestnut:

Sweet Chestnut is a Bach flower remedy that provides comfort and support during times of extreme distress and emotional turmoil. Teenagers with depression may experience intense feelings of despair and utter desolation, be reaching constantly for answers or solutions but never seeming to find them. Sweet Chestnut essence offers solace and reassurance, helping them navigate through the depths of their emotions. It brings a sense of inner strength and resilience, reminding teenagers that there is always a glimmer of hope even in the darkest moments. Sweet Chestnut aids in the process of transformation and offers a ray of light amidst the most challenging emotional storms. 

Wild Rose:

Wild Rose is a Bach flower remedy that can be particularly beneficial for teenagers experiencing a sense of resignation or apathy. Often, teenagers with depression may feel emotionally numb, lacking enthusiasm or motivation for life. They may exhibit a passive acceptance of their circumstances, showing no initiative or interest in participating fully in life's experiences. The essence of Wild Rose helps to ignite a renewed sense of purpose and zest for life. It can awaken the teenager's dormant vitality, restoring their inner drive and enthusiasm. Wild Rose can support them in breaking free from their emotional inertia, inspiring a more active and engaged approach to life.

Here you can view the full list of all 38 Bach flower remedies.

It's important to remember that Bach flower remedies are selected based on an individual's specific emotional state and symptoms. Consulting with a Bach flower practitioner can help identify the most suitable remedies for a teenager's unique needs. Lucy Edwards is a Bach flower practitioner who offers online consultations via Zoom and then posts your remedy to you. She can either work directly with your teenager or she can speak to a guardian or parents about the symptoms showing and provide a recommendation. You can book a consultation via the link below –

book an online consultation


Alternatively, you may wish to create your own remedy combination independently, in which can you can do so via this website choosing up to seven remedies in a personalised blend. You can create your own blend via the link below -

create a personalised remedy

By incorporating Bach flower remedies into a teenager's holistic wellness routine, we can provide valuable emotional support during their journey to overcome depression. These gentle and natural flower remedies can complement other therapeutic interventions and contribute to a well-rounded approach to healing.

How to use Bach flower remedies

Bach flower remedies are typically taken by mouth. For combination blends they should be taken a minimum of four drops, four times a day. They can be taken more often if needed as you can’t overdose on them. If you teenager keeps forgetting to take the remedies you can add to their water bottle and they can sip throughout the day.

In the next section, we will explore additional natural antidepressant strategies that teenagers can incorporate into their daily lives to promote overall well-being and emotional resilience.

teenage depression

Other Natural Antidepressants for Teens:

In addition to Bach flower remedies, there are several other natural antidepressant strategies that teenagers can incorporate into their daily lives to promote overall well-being and emotional resilience.

  • Regular exercise and physical activity: Engaging in regular exercise and physical activity has been proven to have positive effects on mental health. Encourage teenagers to find activities they enjoy, such as sports, dancing, or hiking, as these can help release endorphins, reduce stress, and improve mood.
  • Balanced diet and proper nutrition: A nutritious and well-balanced diet plays a vital role in supporting mental health. Encourage teenagers to consume a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats. Limiting processed foods and sugary snacks can also contribute to improved mood and energy levels.
  • Sufficient sleep and establishing a healthy sleep routine: Adequate sleep is essential for mental wellbeing. Encourage teenagers to establish a consistent sleep routine, ensuring they get the recommended amount of sleep for their age. Creating a calm and comfortable sleep environment and practicing relaxation techniques before bed can promote better sleep quality.
  • Mindfulness practices and meditation: Mindfulness practices, such as deep breathing exercises and meditation, can help teenagers cultivate a sense of calm and focus. These practices can enhance self-awareness, reduce stress, and improve overall mental well-being. Encourage teenagers to set aside dedicated time for mindfulness activities each day.
  • Seeking social support and fostering meaningful connections: Encourage teenagers to seek social connections with friends, family members, or support groups. Building a strong support system provides opportunities for emotional expression, validation, and companionship. Engaging in activities that promote social interaction can contribute to a sense of belonging and overall happiness.

It's important to emphasise that while these natural strategies can be beneficial, they may not be sufficient for severe cases of teenage depression. It's crucial to involve healthcare professionals, such as therapists or counsellors, for comprehensive assessment and treatment when necessary.

By incorporating these natural antidepressant strategies alongside Bach flower remedies, teenagers can cultivate a holistic approach to their mental wellbeing, promoting emotional resilience, and fostering a positive outlook on life. 

about the author

Since 2021, Lucy Edwards, a qualified Bach Flower Practitioner and the driving force behind Mindful Remedies, has connected with clients across the world. Crafting thousands of personalised remedies, Lucy has supported individuals' emotional wellbeing, shipping remedies to far-flung places like the USA, Thailand, and Australia.

Lucy is readily available for conversations, offering personalised advice to guide you on the path to holistic wellness. It's important to note that she's not only qualified but also registered with the Bach Centre, ensuring that every consultation and remedy adheres to Dr Bach’s original guidelines for expert care and efficacy.