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Postnatal depression (PND), also known as postpartum depression, is a mood disorder that affects new mothers after childbirth. It is...
Panic attacks can be incredibly distressing and can significantly affect your life. These sudden and intense episodes of fear and...
Have you ever found yourself endlessly striving for perfection, only to feel frustrated and exhausted? Perfectionism can be a relentless...
In the ancient practice of Traditional Chinese Medicine (TCM), health and wellbeing are viewed through the lens of a profound...
The teenage years are a critical period of growth, exploration, and self-discovery, but they can also bring emotional challenges that...
Water is essential for our existence, and we have always been fascinated by its mysteries. In 2001, Dr Masaru Emoto...
Rescue Remedy is a brand name for a combination of five flower remedies: Rock Rose, Impatiens, Cherry Plum, Star of...
Bach flower remedies (also known as flower essences) have been gaining popularity as an alternative therapy for various emotional and...
As the exam season approaches, it's easy to feel overwhelmed and stressed out. Whether you're a student or a professional...