Postnatal depression (PND), also known as postpartum depression, is a mood disorder that affects new mothers after childbirth. It is...

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Panic attacks can be incredibly distressing and can significantly affect your life. These sudden and intense episodes of fear and...

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Have you ever found yourself endlessly striving for perfection, only to feel frustrated and exhausted? Perfectionism can be a relentless...

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In the ancient practice of Traditional Chinese Medicine (TCM), health and wellbeing are viewed through the lens of a profound...

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The teenage years are a critical period of growth, exploration, and self-discovery, but they can also bring emotional challenges that...

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Water is essential for our existence, and we have always been fascinated by its mysteries. In 2001, Dr Masaru Emoto...

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Rescue Remedy is a brand name for a combination of five flower remedies: Rock Rose, Impatiens, Cherry Plum, Star of...

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Bach flower remedies (also known as flower essences) have been gaining popularity as an alternative therapy for various emotional and...

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As the exam season approaches, it's easy to feel overwhelmed and stressed out. Whether you're a student or a professional...

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